The Happiness Plan by Elise Bialylew
17.99 AUD
Category: SELF HELP | Reading Level: near fine
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In THE HAPPINESS PLAN, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditati ...Show more
Gaslighting: How to Recognise Manipulative and Emotionally Abusive People ... and Break Free by Stephanie Sarkis
32.99 AUD
Category: SELF HELP | Reading Level: near fine
Gaslighting. What it is, how you can spot it - and how you can break free He's the charmer - the witty, confident, but overly controlling date. She's the woman on your team who always manages to take credit for your good work. He's the neighbour who swears you've been putting your rubbish into his bins, ...Show more
Forest Bathing - Start Here Guide by Cyndi Gilbert
24.99 AUD
Category: SELF HELP | Series: A\Start Here Guide Ser.
Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health. Dr. Gilbert shares her own personal history with the prac ...Show more
How to Be Yourself - Quiet Your Inner Critic and Rise above Social Anxiety by Ellen Hendriksen
24.99 AUD
Category: SELF HELP
This program is read by the author How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety. ..".a groundbreaking road map to finally being your true, authentic self." --Susan Cain, New York Times and USA Today bestselling author of Quiet Up to 40% of people c ...Show more
Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals by Rachel Hollis
28.99 AUD
Category: SELF HELP
"I believe we can change the world. But first, we've got to stop living in fear of being judged for who we are." Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they're afraid of embarrassment, of falling short ...Show more
The Untethered Soul by Michael A. Singer
37.99 AUD
Category: SELF HELP
What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul--now a #1 New York Times bestseller--offers simple yet profound answers to these questions.Whether this is your first exploration of ...Show more
Feminists Don't Wear Pink (and Other Lies) by Scarlett Curtis
24.99 AUD
Category: SELF HELP
A collection of writing from extraordinary women, from Hollywood actresses to teenage activists, each telling the story of their personal relationship with feminism, this book explores what it means to be a woman from every point of view. Often funny, sometimes surprising, and always inspiring, this bo ...Show more
100 Days Happier: Daily Inspiration for Life-Long Happiness by BERTOLUCCI, DOMONIQUE
19.99 AUD
Category: SELF HELP
100 Days Happier is a collection of inspirational messages and quotes, based on the bestselling book The Happiness Code and its Ten Keys, motivating and encouraging the reader to be the best they can be.
Stressproof - The Scientific Solution to Protect Your Brain and Body - And Be More Resilient Every Day by Mithu Storoni
32.99 AUD
Category: SELF HELP
Are you ready to stop feeling constantly stressed and become the best version of you? In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that ...Show more
I Want to Concentrate by Harriet Griffey
19.99 AUD
Category: SELF HELP
Our fast-paced, 21st century lifestyles demand that we are connected 24/7, endlessly multitask to get things done, and play as hard as we work. The long-term affect is detrimental, stress levels rise and our ability to concentrate deteriorates, creating something of a hard-to-resist vicious circle. I W ...Show more
Hidden Heartbreak by Emma Lee
24.99 AUD
Category: SELF HELP
Hidden Heartbreak follows the progression of a doomed relationship from blissful beginning to devastating end, capturing the all-encompassing and blinding euphoria of love as well as the crushing doubt and disappointment that accompany a breakup. In comics that are relatable, vulnerable, and often funny ...Show more
Be More Sloth - Get the Hang of Living Life in the Slow Lane by Alison Davies; Carolina Buzio (Illustrator)
14.99 AUD
Category: SELF HELP | Series: Be More Ser.
They can slow their heart rate down to such a pace that it is possible for them to hold their breath underwater for around 40 minutes. The female sloth will scream full pelt to alert any likely lad in the vicinity that she's ready and available for love. Embrace your inner sloth with this light-hearte ...Show more