Galloway's 5K and 10K Running by J. Galloway
29.95 AUD
Category: SPORT | Series: Meyer and Meyer Ser.
Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K race. His training has been used successfully by over 500,000 athletes through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over ...Show more
Kettlebell Conditioning: Functional Strength and Power Drills by Paul Collins
29.95 AUD
Category: SPORT
Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA' that allows you to learn the basic strength and swing pattern drills before more complex power orientated moveme ...Show more
Mental Training for Runners: How to Stay Motivated by Jeff Galloway
34.95 AUD
Category: SPORT
Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days, or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated ...Show more
Core Strength by Paul Collins
29.95 AUD
Category: SPORT | Series: Body Coach
This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well!Instead of using heavy weights in the exercises, "Core S ...Show more
Nutrition and Endurance: Where Do I Begin? by Sheila Dean
29.95 AUD
Category: SPORT | Series: Ironman S.
In the busy pace of our modern lifestyle, athletes, whether a neophyte or an erudite, want the latest information on sports nutrition and they want it Now! But with sensationalist media headlines, endless advertising, and growing Internet information, what is the athlete to believe? Clearly, the need fo ...Show more
Awesome Abs by Paul Collins
24.95 AUD
Category: SPORT | Series: Body Coach
"Awesome Abs" is packed with over 70 easy to follow exercises using your own body weight as well as fitness balls, medicine balls and abdominal machines that will give you leaner abs, a stronger lower-back, better posture and a trimmer waistline.From athletes looking for that extra something and fitnes ...Show more
The Complete Guide to Triathlon Training by Hermann Aschwer
34.99 AUD
Category: SPORT
In "The Complete Guide to Triathlon Training" H. Aschwer shares with you his vast knowledge and experience of the sport. The book addresses all aspects of preparing for and competing in traditions, from basic training principles to mental preparation, equipment and facial tips. It also includes Aschwer' ...Show more
Riding the Magic Carpet by Tom Anderson
21.99 AUD
Category: SPORT
The right-hand point at Jeffreys Bay is one of the surfing world's most exciting finds, and from the age of twelve it had been my life's purpose to surf there. J-Bay, South Africa - the fantasy, the almost mythical waves every surfer dreams of riding once in their lifetime. But Tom wouldn't go until he ...Show more
The Real McCaw: The Autobiography by Richie McCaw
39.99 AUD
Category: SPORT
Richie McCaw is the New Zealand All Blacks' most capped player of all time. During the 2011 World Cup he reached 100 caps and has played over 60 Tests as Captain. When the All Blacks beat France in Final, he crowned a ten year career that started with a man-of-the-match performance against Ireland in 20 ...Show more
Iron War: Two Incredible Athletes. One Epic Rivalry. The Greatest Race of All Time. by Matt Fitzgerald
29.99 AUD
Category: SPORT
On October 14, 1989, driven by one of the most intense and lasting two-man rivalries in any sport, a pair of generational talents at the height of their powers ran an extreme triathlon race.
A Life Without Limits by Chrissie Wellington
29.99 AUD
Category: SPORT
Chrissie Wellington is the world's Number 1 female Ironman triathlete, a four times World Champion, having recently won the her fourth title in October 2011 and the World Record holder. In 2009 she was voted '"Sunday Times" Sportswoman of the Year' and in 2010 was awarded the MBE. She is the undefeated ...Show more
Golfer's Bucket List by Gary Player
35.00 AUD
Category: SPORT
In the international community of golf, players have over 35,000 golf courses to choose from. Within that number however, there is an elite group of courses that sit above the rest. Whether they sit in some of the most beautiful corners of the world or nurtured some of the sport's first professionals, t ...Show more