365 Ways To Get A Good Night's Sleep

Author: Ronald L. Kotler

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Price : 16.95 AUD
ISBN : 9781605501017
Publisher : 12057
Imprint : 12057
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Author : Ronald L. Kotler
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9781605501017

Description

This book will provide readers with 365 tips to sleep better every night of the year. Covering the importance of a consistent bedtime routine, exercise, diet, bedroom decor and atmosphere, bedding, anxiety, and medical issues, this book will be an all-in-one guide to help readers get a good night's sleep. "365 Ways to Get a Good Night's Sleep" not only covers the biological causes of sleep deprivation, but it also covers the emotional and psychological reasons that we can't sleep. Because getting a good night's sleep is a process that starts long before our heads hit the pillow, this book discusses common mistakes we make throughout the day that can affect our sleep negatively.