Portion Perfection: A Visual Weight Control Plan

Author: Amanda Clark

Stock information

General Fields

Price : 34.99 AUD
ISBN : 9780987390028
Publisher : Messenger Publishing
Imprint : Messenger Publishing
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Publication date : 01 October 2012
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Produced in : Australia
RRP : 34.99
Availability date : 01 April 2013
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Product Type : books

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color :
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Author : Amanda Clark
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Bind : Paperback
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Dewey classification : 613.20
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Pages : 135
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9780987390028

Description

Portion Perfection is a pictorial portion guide compiled by Australian Dietitian Amanda Clark. The book shows clearly how much of any food one can eat to adhere to prescribed calorie amounts for men, women or children aiming to lose or maintain weight. The book is divided into meal and snack sections. A very simple and effective approach.

Author description

Amanda Clark is an Advanced Accredited Practising Dietitian ( Adv APD) and a nutrition innovation award winner. Amanda has over 25 years experience and runs her own successful Gold Coast-based practice. Great Ideas in Nutrition at Coolangatta specialises in delivering clear, concise and realistic advice about food, nutrition and exercise. She has been a regular contributor to national media including Good Health, Healthy & Heartwise magazines, Sunrise and The Morning Show. Portion Perfection is revised and updated annually.