| Author: | Michael Mosley |
| Category: |
HEALTH & DIET |
THE NO. 1 BESTSELLER AUSTRALIAN AND NEW ZEALAND EDITION "I haven't felt this good in years." Sophie, 29, former sufferer of IBS (irritable bowel syndrome) Your gut is astonishingly clever. It contains millions of neurons... read more
| Author: | Giulia Enders |
| Category: |
HEALTH & DIET |
| Awards: | Shortlisted for British Book Industry Awards Non-Fiction Book of the Year 2016. |
The key to living a happier, healthier life is inside us.
Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and ... read more
| Author: | Nadja Herman |
| Category: |
HEALTH & DIET |
| Reading Level: | 5 Cooking |
Why do diets fail? Is it due to genetic disposition? A sluggish metabolism? An underactive thyroid?After years of going on failed diets, Dr Nadja Hermann, a nutritionist and behavioural psychologist, weighed 150 kg at 30 years of age. Over t... read more
| Author: | Lee Holmes |
| Category: |
HEALTH & DIET |
With news outlets predicting that gut health is going to be a trend for another year coming (searches on Pinterest alone are up by 251%), it has become clear that just as we brush our teeth and hop in the shower, looking after our gut needs to be a part of ou... read more
| Author: | Michael Mosley; Mimi Spencer |
| Category: |
HEALTH & DIET |
| Reading Level: | very good |
Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!
| Author: | Giles Yeo |
| Category: |
HEALTH & DIET |
Cambridge geneticist, Dr Giles Yeo, has dedicated over 20 years studying how genes influence our eating habits. Instead of looking at how we have become obese, GENE EATING tackles the question of WHY some people eat more than others. ... read more
| Author: | Allan Borushek |
| Category: |
HEALTH & DIET |
| Series: | Allan Borushek's Calorie Counter |
Australia's Calorie King, Allan Borushek, brings you the fully updated 2018 edition of his famous Calorie, Fat & Carbohydrate Counter. This handy pocket-sized book, in vibrant full colour, offers the largest compilation of Australian food produ... read more
| Author: | Michael Mosley |
| Category: |
HEALTH & DIET |
| Reading Level: | 4 non fiction |
THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT
Si... read more
| Author: | Nicole Bijlsma |
| Category: |
HEALTH & DIET |
The result of 10 years research, this book will show you how your home can affect your family's health and, most importantly, what you can do about it. By the founder of the Australian College of Environmental Studies.
| Author: | Gillian McKeith |
| Category: |
HEALTH & DIET |
Helps you to lose weight and keep it off for good. This book presents plenty of recipes to choose from. It is suitable for a diet procrastinator, a fifth former trying to get out of gym class or for those who need a bit of motivation from the best nutritionist in the business.
| Author: | Robynne Chutkan |
| Category: |
HEALTH & DIET |
Dr. Robynne Chutkan has helped thousands of women get back into their skinny jeans, and she can do the same for you. Understanding what's behind your suffering is the key to deflating for good. The Bloat Cure helps you identify the r... read more
| Author: | Alan Barclay |
| Category: |
HEALTH & DIET |
Eat well and put Type 2 diabetes into remission with this groundbreaking lifestyle and recipe book
