This is ADHD by Chanelle Moriah
32.99 AUD
Category: Anxiety & Mind Disorders
An essential guide to understanding Attention Deficit / Hyperactivity Disorder - commonly known as ADHD - written and illustrated from the perspective of someone with ADHD. Chanelle Moriah was officially diagnosed with ADHD at 22, and soon discovered just how inaccessible a lot of information can be f ...Show more
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
24.99 AUD
Category: Anxiety & Mind Disorders | Reading Level: very good
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
Unmasked: The Ultimate Guide to ADHD, Autism and Neurodivergence by Ellie Middleton
36.99 AUD
Category: Anxiety & Mind Disorders
'This book will change lives! A cracking read and a must for folks with brains who do things differently' Heidi Mavir, author of Your Child is Not Broken' I loved it. I'm so impressed by Ellie's courage and wisdom, this book is comforting and clever, but most of all kind' Daisy Buchanan, author of Insa ...Show more
The Vagus Nerve Reset: Train Your Body To Heal Stress, Trauma and Anxiety by Anna Ferguson
35.00 AUD
Category: Anxiety & Mind Disorders
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...Show more
Your Name is Not Anxious: A very personal guide to putting anxiety in its place by Stephanie Dowrick
29.99 AUD
Category: Anxiety & Mind Disorders
Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away. Restoring the wellbeing that anxiety takes away Of all the possible blows to your emotional health, ...Show more
Living With It: 30th Anniversary Edition by Bev Aisbett
24.99 AUD
Category: Anxiety & Mind Disorders
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightm ...Show more
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! by Sasha Hamdani
32.99 AUD
Category: Anxiety & Mind Disorders
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without preten ...Show more
Growing in to Autism by Sandra Thom-Jones
34.99 AUD
Category: Anxiety & Mind Disorders
What's it like to realise you're autistic? And how do you start to ask the world around you to accept that? From the outside looking in, Sandra Thom-Jones was living a successful life- she had a great career, a beautiful home, a caring husband, two loving sons and supportive friends. But from the inside ...Show more
Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Maté
24.99 AUD
Category: Anxiety & Mind Disorders
Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Maté is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained ...Show more
I am Autistic: An interactive and informative guide to autism (by someone diagnosed with it) by Chanelle Moriah
32.99 AUD
Category: Anxiety & Mind Disorders
An essential guide to understanding autism- for autistic people and their families, friends and workmates. When Chanelle Moriah was diagnosed with autism at 21, life finally began to make sense. Hungry for information, Chanelle looked for a simple resource that could explain what autism is and how it ca ...Show more
ADHD: A Hunter in a Farmer's World by Thom Hartmann
26.99 AUD
Category: Anxiety & Mind Disorders
A newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits - Explains that people with ADHD are not disordered or dysfunctional, but simply "hunters in a farmer's world"--possessing a unique mental skill set that would have allowed them to thrive ...Show more
You're Not Broken: Break free from trauma and reclaim your life by Sarah Woodhouse
34.99 AUD
Category: Anxiety & Mind Disorders
In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us trapped ...Show more