ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood by Edward M. Hallowell M.D., John J. Ratey M.D.
27.99 AUD
Category: Anxiety & Mind Disorders
A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction "An inspired road map for living with a distractible brain . . .If you or your child suffe ...Show more
Stolen Focus: Why You Can't Pay Attention by Johann Hari
32.99 AUD
Category: Anxiety & Mind Disorders | Reading Level: 15
'A really important book . . . Everyone should read it' PHILIPPA PERRY Part of the experience of being alive in the twenty-first century is the feeling that your attention span is collapsing, along with those of everyone around you including your children. Why have we lost our ability to focus? What ar ...Show more
I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life by Amy Shah
32.99 AUD
Category: Anxiety & Mind Disorders
A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone--and you don't have to settle for feeling this way. Inspired ...Show more
Cruising Through Calamity by Bev Aisbett
22.99 AUD
Category: Anxiety & Mind Disorders | Reading Level: very good
A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Thr ...Show more
This One Wild and Precious Life - A hopeful path forward in a fractured world by Sarah Wilson
34.99 AUD
Category: Anxiety & Mind Disorders | Reading Level: very good
In This One Wild and Precious Life, Sarah Wilson explores the central disorder of modern existence: disconnection from ourselves, disconnection from community, disconnection from the preciousness of life on this planet . This One Wild and Precious Life is a journey of the soul, a case for why we need to ...Show more
Anxiety by Mark Cross
34.99 AUD
Category: Anxiety & Mind Disorders
Expert advice from a neurotic shrink who's lived with it all his life Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, given anxiety is the most common mental health condition in Australia, affecting up to one in four peo ...Show more
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
29.99 AUD
Category: Anxiety & Mind Disorders
Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next and that the answers to some of our greatest life problems often lie not within our own story, but in the exper ...Show more
The Reason I Jump: one boy's voice from the silence of autism by Naoki Higashida
19.99 AUD
Category: Anxiety & Mind Disorders
A story never before told and a memoir to help change our understanding of the world around us, 13-year-old Naoki Higashida's astonishing, empathetic book takes us into the mind of a boy with severe autism. With an introduction by David Mitchell, author of the global phenomenon, Cloud Atlas, and transla ...Show more
Quiet: The power of introverts in a world that can't stop talking by Susan Cain
24.99 AUD
Category: Anxiety & Mind Disorders | Reading Level: very good
The little book with a very big idea that has everyone talking Quiet, the Sunday Times and New York Times Bestseller by Susan Cain, will permanently change how we see introverts - and how you see yourself. Our lives are driven by a fact most of us can't name and don't understand- whether we're an introv ...Show more
Complete Self-Help for Your Nerves: The practical guide to overcoming stress and anxiety from the popular bestselling author for readers of Dr Julie Smith, Gabor Maté and Matt Haig by Claire Dr. Weekes
24.99 AUD
Category: Anxiety & Mind Disorders
In this comprehensive volume, which brings together the best of Weekes' advice and self-help techniques, people can learn how to treat themselves through practical advice.