Living in the Light: Yoga for Self-Realization by Deepak Chopra
35.00 AUD
Category: Mindfullness
Everything you need to master the fundamentals of yoga, by NYT bestselling author and guru of modern meditation- Deepak ChopraA ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is a way of existing in the world ...Show more
The Zen of Cat: An A–Z of Japanese feline philosophy by Carla Francis
24.99 AUD
Category: Mindfullness
There's no doubt cats are a meaningful feature of Japanese culture. It's believed that felines first appeared in Japan with the arrival of Buddhism, and they've left a giant paw print on the culture. From folklore to fashion, cat shrines to cat islands, what can we learn from these philosophical felines ...Show more
A Year of Loving Kindness to Myself: Personal Essays by LOWRY, BRIGID
29.99 AUD
Category: Mindfullness
If you're struggling to maintain grace and good humour amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise and witty companion you need. Informed by contemporary psychology and Zen Buddhism, Brigid's essays offer reflections on everything from friendship to grief, and from gratit ...Show more
My Hygge Home: How to Make Home Your Happy Place by Meik Wiking
35.00 AUD
Category: Mindfullness
'Comforting and cosy for the heart and soul' Fearne Cotton 'This book will help you make your home somewhere you feel comfortable, safe and calm' Emma Guns A gorgeous guide to the Danish art of creating a cosy, happy home from the internationally bestselling author, Meik Wiking. Our homes should be a pl ...Show more
The Book of Compassion by The Dalai Lama; Kailash Satyarthi
33.29 AUD
Category: Mindfullness
'I believe that at every level of society - familial, tribal, national and international, the key to a happier and more successful world is the growth of compassion' The Dalai Lama TWO NOBEL PEACE PRIZE LAUREATES. ONE SHARED GOAL. His Holiness the Dalai Lama and celebrated children's rights activist Ka ...Show more
The Keys to Kindness: How to be Kinder to Yourself, Others and the Planet by Claudia Hammond
29.99 AUD
Category: Mindfullness
A deep-dive into kindness, the science behind it and how we can better build it into our lives, from the author of The Art of Rest. Using the latest research from psychology and neuroscience, and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond t ...Show more
Trusting the Gold: Learning to nurture your inner light by Tara Brach
29.99 AUD
Category: Mindfullness
'One of the leaders in the world of meditation' Forbes 'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin Neff Even when we cannot see the gold, the light and love of our true nature cannot be dimmed, tarnished, or erased ...Show more
The Little Box of Mindful Meditations: 52 Cards with Simple Steps to Calm Your Mind by Summersdale Publishers
34.99 AUD
Category: Mindfullness
A deck of 52 beautiful cards featuring mini meditations you can fit into your busy day, inspiring affirmations to repeat aloud, and soothing quotations from wise souls. The box also includes a booklet on mindfulness and a stand for displaying the cards.You don t need long hours of silence to feel the be ...Show more
The Art of Grieving: Gentle Self Care Practices to Heal a Broken Heart by Corinne Laan
27.99 AUD
Category: Mindfullness
The book is a gentle self-help guide filled with practical self-care practices and rituals which engage the griever into embracing and expressing their grief. Through the gentle practices, the griever can eventually find inner peace and begin to heal his/her grieving heart. After a loss, grievers often ...Show more