The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
24.99 AUD
Category: Anxiety & Mind Disorders | Reading Level: very good
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
Being Mortal - Illness, Medicine and What Matters in the End by Atul Gawande
24.99 AUD
Category: Ageing and Grief | Series: Wellcome Collection Ser. | Reading Level: near fine
For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mort ...Show more
The Official Fast Like a Girl Journal: A 60-Day Guided Journal to Healing, Self-Trust, and Inner Wisdom Through Fasting by Dr. Mindy Pelz
26.99 AUD
Category: Women's Health
Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal! Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work y ...Show more
The Gentle Art of Swedish Death Cleaning: How to Free Yourself and your Family from a Lifetime of Clutter by Margareta Magnusson
24.99 AUD
Category: Personal Development | Series: The\Swedish Art of Living and Dying Ser.
The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions. A charming approach to putting your life in order so your loved ones won't have to. There's a word for it in Swedish- D st dning, literally, 'death cleaning'. Swedish-born Margareta Magnusson is, i ...Show more
Come Together: The Science (and Art) of Creating Lasting Sexual Connections by Emily Nagoski
36.99 AUD
Category: Relationships, Sex, Sexuality, Gender
What does it really take to create lasting sexual connections in long-term relationships? Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurti ...Show more
The Habit Revolution: Simple steps to rewire your brain for powerful habit change by Gina Cleo
34.99 AUD
Category: Personal Development
Why willpower doesn't work and the remarkable techniques that rewire your brain to form good habits. Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change. If you've ever set a goal to start a new habit or break an old one an ...Show more
The Daily Stoic Journal : 366 Days of Writing and Reflection on the Art of Living by Ryan Holiday; Stephen Hanselman
54.99 AUD
Category: Personal Development
A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books ...Show more
POWER: A woman's guide to living and leading without apology by Kemi Nekvapil
24.99 AUD
Category: Empowerment
'This book is a miraculous event.' - Elizabeth Gilbert, from the foreword A transformative path for women to reclaim their power in a world all too eager to strip it away Women know what it's like to feel powerless. We have had power diminished, taken from us and used over us. Yet the strongest, most en ...Show more
Beyond Booze: How to create a life you love, alcohol-free by Sarah Rusbatch
34.99 AUD
Category: Addictions
How to rediscover yourself, change your life and live joyfully without alcohol - because being sober delivers everything alcohol once promised. The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' a ...Show more
How To Live When A Loved One Dies by Thich Nhat Hanh
22.99 AUD
Category: Ageing and Grief
A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity an ...Show more
How to Be the Love You Seek: the instant Sunday Times bestseller by Nicole LePera
34.99 AUD
Category: Personal Development
A radical new path to revolutionise your relationshipsWhy are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, a child, a friend or a colleague, the dynamic is so often the same - you'd like the relationship to change ...Show more
The Devil You Knew by Ian Hickie
34.99 AUD
Category: Psychology & Brain Science
The Devil You Knew explores the spectre of depression - what it is, where it comes from and the common myths and misconceptions surrounding it - so we can find our unique path to healing and live fulfilling lives on our own terms. We are living amid a mental health epidemic. Clinical depression has dev ...Show more