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I Want to Concentrate by Harriet Griffey
19.99 AUD
Category: SELF HELP
Our fast-paced, 21st century lifestyles demand that we are connected 24/7, endlessly multitask to get things done, and play as hard as we work. The long-term affect is detrimental, stress levels rise and our ability to concentrate deteriorates, creating something of a hard-to-resist vicious circle. I W ...Show more
I Want to Sleep: How to Get a Good Night's Sleep by GRIFFEY, HARRIET
22.99 AUD
Category: SELF HELP
In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cyc ...Show more
Sit Strong: Everyday exercises to stretch and strengthen your posture by Harriet Griffey
19.99 AUD
Category: SPORT
Our bodies are built for movement, but our modern lives mean that we spend much of our time in sedentary occupations, whether that's at our desks, commuting long distances by car or even just at home watching the television. Back aches, migraines, RSI and even digestion problems can all be caused or agg ...Show more
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