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CD: Guided Mindfulness Meditation Series 1 (contains 4 audio CDs) by Jon Kabat-Zinn
39.95 AUD
Category: AUDIO | Series: Spirituality Ser.
Mindfulness is recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. 'We are not trying to actively achieve a state of deep rel ...Show more
Falling Awake #2 by Jon Kabat-Zinn
19.99 AUD
Category: MIND,BODY & SPIRIT
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up in 2005 with Coming to Our Senses, the definitive book for our time on the connection between mindful ...Show more
Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation by Jon Kabat-Zinn
34.95 AUD
Category: SELF HELP
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how ...Show more
Mindfulness Meditation for Pain Relief (2CD) - Jon Kabat-Zinn by Jon Kabat-Zinn
29.99 AUD
Category: AUDIO
Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to fr ...Show more
Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life by Jon Kabat-Zinn
26.95 AUD
Category: SELF HELP
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for ...Show more
Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control by Chade-Meng Tan; Daniel Goleman (Foreword by); Jon Kabat-Zinn (Foreword by)
17.99 AUD
Category: SELF HELP
Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want? What about the power to switch into a state of intense concentration, but at the same time be completely relaxed? Or even to feel the beginnings of an unwanted emotion, like ang ...Show more
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