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Food for Life by Tim Spector
35.00 AUD
Category: HEALTH & DIET | Reading Level: very good
From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creat ...Show more
Spoon-Fed: Why almost everything we've been told about food is wrong by Tim Spector
29.99 AUD
Category: HEALTH & DIET
In the course of research, Tim Spector has been shocked to discover how little scientific evidence there is for many of our most deep-rooted ideas about food. Is salt really bad for you? Is fish good for you? What about coffee, red meat, or saturated fats? Can pregnant women rely on their doctor's advic ...Show more
The Diet Myth: The Real Science Behind What We Eat by Tim Spector
32.99 AUD
Category: HEALTH & DIET
'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers ...Show more
The Healthy Gut Handbook by Justine Pattison; Tim Spector (Introduction by)
35.00 AUD
Category: HEALTH & DIET
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosin ...Show more
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