Author(s): Deepak Chopra

SELF HELP

Now available in B format, Overcoming Addictions shows how to escape dependency on the many mood-altering, and potentially harmful, substances now available. Many of us are addicted to all sorts of things: food, alcohol, coffee, cigarettes and drugs. According to Dr Chopra, many conventional forms of treatment for addiction are negative and fear-based, and therefore less likely to succeed long-term than a more positive, life-enhancing approach. In this programme, based on ancient principles of Ayurvedic mind-body medicine, he enables the reader to become more attuned to the needs and benefits of the spirit, allowing the mind and body to shed destructive dependencies and move on to more satisfying alternatives. Deepak Chopra MD has established a distinguished career as a writer, lecturer and physician. He is the author of twenty-one books and thirty tape series, including the breakthrough bestsellers Ageless Body, Timeless Mind and The Seven Spiritual Laws of Success. From 1996 he has headed the Chopra Center for Well Being.