Everything Paleolithic Diet Book
Author(s): Jodie Cohen
Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While dieters no longer have to hunt down a saber toothed tiger for supper, following the Paleolithic diet can transform their bodies. And eating this way can help prevent obesity, diabetes, and cancer. Featuring extensive meal plans and shopping lists to help transition into this lifestyle, "The Everything Paleolithic Diet Book" helps readers lose weight, gain muscle, and achieve peak performance and optimum health.
Product Information
Jodie Cohen is a nutritional counselor, fitness trainer and co-owner of CrossFit Newton. Jodie provides recipes, meal plans, and nutritional counseling to CrossFit members as part of the CrossFit Paleo Challenge, and online fitness and diet community. Gilead Cohen has been a personal trainer for more than 15 years. He is co-owner of CrossFit Newton, and he formerly worked as a trainer with the Phoenix Suns, the New York Giants, and the U.S. Junior Olympics Swim Team.
General Fields
- :
- : Adams Media Corporation
- : Adams Media Corporation
- : 0.549
- : 01 April 2011
- : 235mm X 203mm X 17mm
- : United States
- : 01 September 2011
- : books
Special Fields
- : Jodie Cohen
- : Paperback
- : 613.25
- : 304
- : illustrations
