Author(s): Christine Avanti

HEALTH & DIET

Many women think that products labelled "fat-free", "sugar-free", or "lite" are the key to easy weight loss. The truth is that these so-called healthy packaged foods are filled with processed ingredients and chemicals that actually contribute to weight gain by causing us to overeat. In "Skinny Chicks Eat Real Food", nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped - and offers specific meal plans, grocery lists, and a collection of flavourful recipes filled with fresh, seasonal ingredients.