Author(s): Pierre Jean Cousin & Kirsten Hartvig

HEALTH & DIET

The ultimate guide to combating illness and improving your body's defences through foods and vitamins.
The Complete Guide to Nutritional Health presents, in a single volume, a complete guide to the curative and preventative properties of the foods we eat. Follow the advice of two leading nutritionists to promote optimum wellbeing through diet. Part One, Food Is Medicine, looks at how various foods, including fruits, vegetables, dairy products and fish, can prevent and treat a wide range of common ailments. Part Two, Eat for Immunity, focuses on the way that the right choice of foods can strengthen the immune system, enabling the body to prevent disease and fight infection.
By following these simple principles and making the tasty, nutritious recipes part of your everyday diet, you will boost your body's defence system and not only feel better but look better and enjoy increased vitality too. Both parts have been carefully structured so that they can be used in various ways according to your needs, sourcing information by food, by ailment or by recipe. There are menu plans and structured 'detox' idea.