The Men's Health Big Book of Exercises
Author(s): Adam Campbell
Revised edition includes 100 new exercises
The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Product Information
Adam Campbell is the fitness director for Men's Health and Women's Health magazines in the US, and a National Magazine-award winning writer.
General Fields
- :
- : Rodale Press, Incorporated
- : rodale
- : 1.123
- : 30 September 2010
- : 216mm X 204mm
- : United Kingdom
- : 01 December 2010
- : books
Special Fields
- : Adam Campbell
- : Paperback
- : 1210
- : English
- : 613.7/0449
- : oc2010066035
- : 384
- : col. Illustrations