The Complete Guide to Sports Nutrition
Author(s): Anita Bean
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Product Information
The definitive sports nutrition book is now in its 7th edition - regarded in the industry as core reading for anyone involved in sport and fitness. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style. Alongside the theory The Complete Guide to Sports Nutrition is packed with practical advice - suggested menus, recipes and eating plans relevant to all training programmes.
Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is also a regular contributor to many health magazines.
General Fields
- :
- : Bloomsbury Publishing PLC
- : 0.886
- : 01 March 2013
- : 229mm X 188mm X 20mm
- : United Kingdom
- : books
Special Fields
- : Anita Bean
- : Paperback
- : 7th Revised edition
- : 613.2024796
- : 336
- : photos and illustrations throughout
