Flat Belly Diet: How to Get The Flat Stomach You've Always Wanted
Author(s): Liz Vaccariello
This title is now available in paperback! 'A lovely, motivating book, which will work if you follow it' - "The Times". For women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes and chronic illness than any other type of fat on your body. Finally, science has helped to uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids. These 'good' fats help dieters lose more weight - from their bellies specifically - and keep it off for good. This groundbreaking eating plan offers: a four-day 'anti-bloat' jumpstart, followed by a comprehensive four-week eating plan with delicious recipes; just three simple rules to follow to set you on your path to weight loss; and, 'Mind tricks' - precise strategies to mentally commit to changing your life and body forever. The book is fully adapted and revised for the UK reader.
Product Information
Liz Vaccariello is editor-in-chief of America's biggest-selling health magazine, Prevention. Cynthia Sass, Prevention's former nutrition director has more than 15 years of experience in helping women lose weight.
General Fields
- :
- : Rodale Press, Incorporated
- : rodale
- : 0.229
- : 01 January 2010
- : 197mm X 130mm
- : United Kingdom
- : books
Special Fields
- : Liz Vaccariello
- : Paperback
- : 1
- : English
- : 613.25
- : 320
- : Illustrations