Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
Author(s): Ben Greene
BE YOUR BEST You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: *day-by-day meal plans *protein intake recommendations *the best calorie-rich foods *optimal fitness techniques *delicious meat-free, dairy-free recipes The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
Product Information
Ben Green is a professional personal trainer and vegan. He lives in Seattle, Washington. Brett Stewart is a professional personal trainer. He lives in Phoenix, Arizona.
General Fields
- :
- : Ulysses Press
- : Ulysses Press
- : 0.271
- : 31 December 2012
- : 235mm X 190mm X 7mm
- : United States
- : 01 January 2013
- : books
Special Fields
- : Ben Greene
- : Paperback
- : 613.7
- : 192
- : b/w photos, charts