Author(s): The Dalai Lama

MIND,BODY & SPIRIT

Now available in paperback, His Holiness the Dalai Lama's important and accessible handbook on how to live a meaningful life How to Practice is a major inspirational work, by one of the world's greatest spiritual teachers. It is broken down into the basic steps to enlightenment: how to practice morality, how to practice meditation, and how to practise wisdom, whilst simultaneously delving deeper into His Holiness' more general teachings, his spirit, wisdom and sense of humour. The book, meant to be used as part of daily practice, is easy to understand and filled with anecdotes. It includes guidance on peace of mind, generosity, compassion, and much more besides. Beautifully packaged, this is the ultimate gift from the Dalai Lama, and a wonderful gift to give to anyone interested in having a richer, more fulfilled life.