Author(s): Art Liberman

SPORT

Running is a healthy, fun hobby - and anyone can do it. With "The Everything Running Book, 3rd Edition", avid and amateur runners alike will gain the knowledge and tools they need including: cutting-edge information on hugely influential trends in natural running; how to select the right gear and manage nutrition, including a discussion of the superfoods and raw foods diets favored by many endurance athletes; and a dedicated section on running for women. Whether readers are beginners or seasoned veterans, "The Everything Running Book, 3rd Edition" has everything they need to maximize their running potential - from start to finish!